Ok. Let's review:
1. Set goals and pray about them. Why do you want to achieve the goal you want to achieve????
2. Drink, Drink, and Drink more water.....aim for half your body weight in ounces
3. Slow down and take time to smell the roses and decide if you are full or not
This is what we are aiming for so far. I will introduce another step as well as another memory verse tomorrow so keep working on Romans 12:2 until you can say it in your sleep.
Today journal about what has been the most difficult so far. Turn it into a prayer for God to help you overcome the struggle.
Have a blessed day!